Amount of Fatty acids, total saturated in Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 57.218 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Nuts, coconut meat, dried (desiccated), not sweetened.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
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90 g
|
90%
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Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
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Butter oil, anhydrous
|
61.924 g
|
61.92%
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Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
660 kcal
|
|
Energy (joule)
|
2761 kJ
|
|
Protein
|
6.88 g
|
6.88%
|
Total lipid (fat)
|
64.53 g
|
64.53%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
23.65 g
|
23.65%
|
Fiber, total dietary
|
16.3 g
|
16.3%
|
Sugars, total
|
7.35 g
|
7.35%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
90 mg
|
0.09%
|
Phosphorus, P
|
206 mg
|
0.21%
|
Potassium, K
|
543 mg
|
0.54%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.796 mg
|
|
Manganese, Mn
|
2.745 mg
|
|
Selenium, Se
|
18.5 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened